Speed, Agility, Endurance, and Balance/Coordination are 4 of the 7 pillars of athleticism. These speed & agility training camps will address each one of these pillars in fun, competitive, and detailed manner. Coach Mike has been training the country’s best high school, collegiate, and professional athletes become faster, quicker, more explosive players on the field, court, and track.

CAMP CALENDAR

Click image above

Speed • Agility • Foot Speed • Acceleration • Deceleration • Explosiveness • Lateral Quickness •

Speed • Agility • Foot Speed • Acceleration • Deceleration • Explosiveness • Lateral Quickness •

Where Have Resilience Sports Athletes Competed!?
“Coach Mike has helped me become the person and the athlete that I am today. He challenges me and pushes me outside of my comfort zone. He truly cares about me and my goals. ”
— Alison Swartout University of Delaware Women's Lax #26

Darnell Savage | NFL | 40 Time: 4.36

Brian O’Neill | NFL | 40 Time: 4.82

Reserve a Roster Spot

-

Reserve a Roster Spot -

MEET COACH MIKE

Over the past 12 years, Michael Atunrase has trained several of the nations top athletes reach their full athletic potential. Over that span of time, he has developed a training model that not only helps individuals increase their athletic ability, it educates them on what their minds and bodies endure through their training and competitive processes. His approach focuses on attention to detail and is derived from science-based methods.

In his youth days Coach Mike played soccer, baseball, lacrosse, basketball, track, and football. While completing his Bachelors of Science in Kinesiology at the University of Delaware, he was a 2 time All Colonial Athletic Association defensive end, helping lead the Blue Hens to an NCAA Division 1 FCS Championship.

After graduating, he pursued a professional football career and was blessed to play 3 years between the NFL and Arena Football League. During that time he acquired his CSCS (Certified Strength Coach Specialist), NASM (National Academy of Sports Medicine), and NASE (National Academy of Speed & Explosion) certifications. He knew this would enable him to continue pursuing his professional career in human performance training after football ended.

Since then, Coach Mike has trained over 800 youth athletes around the country and his athletes are represented at over 50 different colleges and universities around the US and over 100 professional athletes between the NBA, MLB, NHL, NFL, and more.