BRINGING THE WORKOUT TO YOU!
Join us for LIVE Virtual Small Group Training classes! Resilience Small Group Classes Include: H.I.I.T., Strength, and Yoga Classes.
Resilience Virtual Fitness Bootcamp
This H.I.I.T. workout will pump up your upper body, crush your core, tone up them legs, while getting your heart rate up and running with a variation of Tabata, Pilates, Strength training, plyometrics, and cardio! These workouts will undoubtedly help you lose body fat and increase your lean muscle mass.
Resilience Strength
Boost your energy levels, improve bone strength, and build lean muscle mass with Resilience Strength classes. These workout training sessions are designed to improve muscular fitness by doing concentrated exercise on specific muscles and/or muscle groups using a variety of movements, resistances & tempos.
Resilience Flow
Virtual yoga sessions designed to promote calmness, increase body awareness, relieve chronic stress, relax the mind, sharpen concentration, and improve blood circulation and flexibility.