Providing online strength & conditioning programs, nutrition guidance, mental fitness coaching, & the community you need to achieve your sports performance goals

Resilience Sports Performance

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Resilience Sports Performance -

Mission Statement

At Resilience Training, our mission is to empower athletes of all ages and abilities to reach their full potential through a comprehensive, holistic approach to sports performance. We provide personalized online coaching in sports performance, nutrition, mental fitness, and post-rehabilitation programming, all designed to optimize physical, mental, and emotional well-being.

We are proud to have worked with athletes from every corner of the globe, across a wide range of sports, helping them improve strength, endurance, mental resilience, and recovery from injury. We are proud we can say our athletes have won state championships, NCAA championships, and Super Bowls. But our primary goal is to equip athletes with the knowledge, tools, and support they need to perform at their best, recover more effectively, and unlock their true potential—both on and off the field.

Whether you’re recovering from an injury, enhancing your nutrition, building mental toughness, or striving to take your performance to the next level, Resilience Training is here to guide you every step of the way.

1:1 Online Personal Training Program

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1:1 Online Personal Training Program -

Resilience Sports Online Coaching

3 MONTH PROGRAM INCLUDES:

  • Customized easy-to-follow at-home and/or gym workout programs accessible through our fitness app on your phone or tablet device

  • Nutrition Coaching includes shopping lists, recipes, meal planning, and accountability checks ins

  • Customized habit coaching to compliment your physical training.

  • Unlimited Resilience Virtual Group Training Membership. (H.I.I.T, Yoga, Strength, etc)

  • Bi-Weekly Virtual Check-Ins with your Resilience Coach

  • Monthly progress reports and reviews

  • Educational videos to start your program with confidence

  • Access to Exclusive Facebook Support Group

  • 24/7 support from your online health coach

1:1 Online Nutrition Coaching

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1:1 Online Nutrition Coaching -

Resilience Nutrition Coaching

  • An 12 week fully customized nutrition program tailored to your current body composition and goals

  • A FREE Virtual Nutrition Consultation

  • Access to your personal Nutrition Coach via Resilience Mobile App

  • Supplement Recommendations & Guidance

  • Personalized diet plan with a variety meal options and flexibility (Vegetarian/Vegan Options)

  • Education & coaching on macros, how to calculate them, and when to change them

  • Bi-Weekly Virtual Check-Ins.

  • Vegan, Vegetarian and Pescatarian options

  • 24/7 support from Nutrition Coach

  • Unlimited updates and revisions to your nutrition program if needed

  • Open for Beginners, Intermediate and Advanced

3 MONTH PROGRAM INCLUDES

Mental Fitness Program

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Mental Fitness Program -

The Playbook: Mental Fitness for Athletes

  • Personalized Mental Fitness Assessment– Identify strengths, weaknesses, and mental barriers

  • Comprehensive Courses on developing growth mindset, building self-confidence, learning how to overcome losing/setbacks, and more.

  • Daily Mental Conditioning Exercises – Building consistency with simple, effective mindset drills

  • Personalized Pre-Game & Competition Mindset Strategies – Creating routines to reduce anxiety and boost confidence

  • Time Management & Productivity for Athletes – Balancing sports, school, and personal life

  • Weekly 1-on-1 or Group Coaching Calls – Direct support and guidance from a mindset coach

  • Access to a Private Athlete Community – Connect with like-minded athletes for motivation and accountability

  • Downloadable Workbooks & Journals – Track progress and reinforce lessons

  • Guest Expert Sessions – Insights from elite athletes, sports psychologists, or coaches

3 MONTH PROGRAM INCLUDES:

Corrective Movement Therapy

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Corrective Movement Therapy -

KINECT SPORTS

  • A virtual functional movement assessment & health consultation with a certified Functional Movement Specialist.

  • A dedicated 1:1 functional movement specialist who will design fitness, rehabilitation, and strength programs tailored for you, your injury, surgery and sport.

  • Weekly LIVE Virtual movement therapy sessions with your specialist.

  • Communication & Check-Ins with privileged parties involved in your recovery.

  • Mental Fitness training to build a strong mindset as you return to competition.

  • Monthly progress reports and reviews.

  • Access to Exclusive Resilience Sports Support Group

  • 24/7 support from your online health coach

3 MONTH PROGRAM INCLUDES:

 
Click the image to watch Reese’s Resilience Story.