Providing virtual fitness programs, nutrition guidance, online coaching, & a community you need to achieve your health & wellness goals

1:1 Online Personal Training Program

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1:1 Online Personal Training Program -

TOTAL BODY TRANSFORMTION

  • Customized easy-to-follow at-home and/or gym workout programs accessible through our fitness app on your phone or tablet device

  • Nutrition Coaching includes shopping lists, recipes, meal planning, and accountability checks ins

  • Customized mindset and habit coaching to compliment your physical training.

  • Unlimited Resilience Virtual Group Training Membership. (H.I.I.T, Yoga, Strength, etc)

  • Bi-Weekly Virtual Check-Ins with your Resilience Coach

  • Monthly progress pictures and measurement reviews

  • Educational videos to start your program with confidence

  • Access to Exclusive Facebook Support Group

  • 24/7 support from your online health coach

3 MONTH PROGRAM INCLUDES:

Virtual Group Training

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Virtual Group Training -

This H.I.I.T. workout will pump up your upper body, crush your core, tone up them legs, while getting your heart rate up and running with a variation of Tabata, Pilates, Strength training, plyometrics, and cardio! These workouts will undoubtedly help you lose body fat and increase your lean muscle mass.

MON, TUES, WEDS, THURS: 6 AM est

TUES, THURS: 5:30 PM est

SAT 9 AM est

Boost your energy levels, improve bone strength, and build lean muscle mass with Resilience Strength classes. These workout training sessions are designed to improve muscular fitness by doing concentrated exercise on specific muscles and/or muscle groups using a variety of movements, resistances & tempos.

MON: 5:30 PM est

WEDS, FRI: 12 PM est

Virtual yoga sessions designed to promote calmness, increase body awareness, relieve chronic stress, relax the mind, sharpen concentration, and improve blood circulation and flexibility.

WED: 6 PM est

1:1 Online Nutrition Coaching

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1:1 Online Nutrition Coaching -

Resilience Nutrition Coaching

  • An 12 week fully customized nutrition program tailored to your current body composition and goals

  • A FREE Virtual Nutrition Consultation

  • Access to your personal Nutrition Coach via Resilience Mobile App

  • Supplement Recommendations & Guidance

  • Personalized diet plan with a variety meal options and flexibility (Vegetarian/Vegan Options)

  • Education & coaching on macros, how to calculate them, and when to change them

  • Bi-Weekly Virtual Check-Ins.

  • Vegan, Vegetarian and Pescatarian options

  • 24/7 support from Nutrition Coach

  • Unlimited updates and revisions to your nutrition program if needed

  • Open for Beginners, Intermediate and Advanced

3 MONTH PROGRAM INCLUDES

Corrective Movement Therapy

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Corrective Movement Therapy -

KINECT

  • A virtual functional movement assessment & health consultation with a certified Functional Movement Specialist.

  • A dedicated 1:1 functional movement specialist who customizes fitness and rehabilitation plans for you.

  • Weekly LIVE Virtual movement therapy sessions with your FMS

  • Weekly Virtual Corrective Movement Sessions with your FMS.

  • Monthly progress reports and reviews.

  • Educational videos to start and do your program with confidence

  • Access to Exclusive Facebook Support Group

  • 24/7 support from your online health coach

3 MONTH PROGRAM INCLUDES: