Whether your goal is weight-loss, weight -management, or increased athletic performance, The Resilience Nutrition Coaching Program will transform your relationship with food and help you achieve your health goals!

In our online nutrition coaching program, we’ll work together to create a personalized plan that fits your goals and your lifestyle, empowering you to see quick results and make lasting changes.

Watch this quick video by Coach Mike!

Resilience Nutrition Coaching

  • A FREE Virtual Nutrition Consultation

  • A 12 week fully customized nutrition program tailored to your current body composition & goals

  • Access to your personal Nutrition Coach via Resilience Mobile App

  • Supplement Recommendations & Guidance

  • Personalized diet plan with a variety meal options and flexibility (Vegetarian/Vegan Options)

  • Education & coaching on macros, how to calculate them, and when to change them

  • Weekly Virtual Check-Ins.

  • Vegan, Vegetarian and Pescatarian options

  • 24/7 support from Nutrition Coach

  • Unlimited updates and revisions to your nutrition program if needed

  • Open for Beginners, Intermediate and Advanced

3 MONTH PROGRAM INLCUDES:

During our consultation, you and a certified nutrition specialist from our team will discuss your unique needs, preferences, & challenges. We will give you an exclusive peak into our program and provide expert guidance on nutrition strategies tailored just for you, whether you're looking to lose weight, enhance your athletic performance, or improve overall wellness.

Video Consultation Call

Tracking Period

Once enrolled in the Resilience Nutrition Program, you will have a one-week tracking period, with the help of our Resilience Training Mobile App, we’ll closely monitor your biometrics and calorie intake to gain valuable insights into your nutritional habits and overall health. You’ll record your daily food choices, portion sizes, and any relevant measurements, allowing us to identify patterns and make informed adjustments. This tailored approach helps us ensure you’re on the right track toward your goals, providing a solid foundation for long-term success.

Dive In

Our app makes your nutrition program both easy to use and enjoyable! With customizable meal plans and guides at your fingertips, you can effortlessly access your tailored nutrition plan anytime, anywhere—whether on your phone or computer. You'll enjoy a seamless experience as you track your calories, macros, and micros, all while staying connected with your dedicated nutrition specialist. Together, you’ll dive into your progress, ensuring accountability and motivation every step of the way.

Weekly check-ins keep you motivated and on track toward your goals. During these sessions, your nutrition specialist will review your progress, discuss any challenges you’re facing, and celebrate your achievements. This dedicated time allows us to adjust your meal plans and strategies as needed, ensuring they remain effective and aligned with your needs.

These regular touchpoints foster a supportive environment, helping you stay accountable and engaged in your journey.

Weekly Check-Ins

Our high-tech fitness app tracks your biometric data—like heart rate, body composition, and activity levels over time. This helps our team provide personalized recommendations for your nutrition and fitness plans. You can easily monitor your progress through visual graphs and adjust your goals as needed. This data-driven approach helps you stay on track and make informed decisions to achieve your fitness objectives.

Tracking & Assessments

Nutrition is not one-size-fits-all

At our core, we believe that nutrition isn’t one-size-fits-all. We understand that each individual has unique needs based on their lifestyle, dietary restrictions, allergies, and personal preferences.

Whether you’re vegan, vegetarian, or have specific food sensitivities. Our experienced team tailors nutritional plans that cater to your specific requirements, ensuring you can achieve your health goals in a way that works for you. We celebrate the diversity of diets and provide flexible, creative solutions to help everyone find their path to nutritional success. Let us guide you in crafting a personalized approach that fits your lifestyle and enhances your well-being!