“Without Resilience Sports Performance, I don’t know how I would have recovered from my ACL tears and got the college scholarship to my dream school!” - Reese M.
OFFERRINGS
Resilience Sports Performance Virtual Training Sessions get your athlete face to face with a sports performance coach to train, condition, gain the mental edge, and build the athletic foundation that will translate to the pool, field, court, or arena!
Resilience Virtual Group Classes are always fun, challenging, and engaging, instructed by the best fitness professionals in the online training space! Resilience Fitness offers:
Resilience Virtual Fitness Bootcamp (H.I.I.T. Training Class)
Resilience Strength (Strength Training Class)
Resilience Flow (Yoga)
Resilience Training Mobile is an online personal training platform that empowers our Resilience Coaches to better connect with you!
By combining both a coach and client side experience, Resilience Training Mobile allows Resilience Coaches to stay connected with you from your smart devices anytime, anywhere.
With this app, our Resilience Coaches help you achieve your fitness goals by keeping you engaged with your health & fitness journey through customized and comprehensive training plans and progress reports.
A mental fitness program for athletes. The Playbook aims to help your athlete clarify their goals, identify the obstacles holding them back, and come up with strategies for overcoming each obstacle.
It’s never been easier to learn running, jumping, lifting, and mobility technique to enhance your sports performance! Resilience Training On-Demand is our media platform that houses on-demand sports performance instruction, recorded live exercise classes, mindset training videos, healthy meal prep videos, and more!
If you are interested in running faster, jumping higher, throwing farther, and improving your overall game, at your own pace, We highly recommend our series of Sports Performance E-books! Our e-books include detailed instruction, drills, and recovery techniques to take your game to the next level!
ONLINE SPORTS PERFORMANCE COACHING MADE EASY!!
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MEET MICHAEL ATUNRASE
Founder/Head Coach of Resilience Fitness & Sports Performance
Over the past 10 years, Michael Atunrase has trained several of the nations top athletes reach their full athletic potential. He has developed a training model that not only helps individuals work out, but educates them on what their minds and bodies endure through their training processes. His approach focuses on attention to detail and is derived from science-based methods.
While completing his Bachelors of Science in Kinesiology at the University of Delaware, he worked in the university's Physical Therapy clinic and the Varsity Strength & Conditioning Chuck Hall Weight Room . After graduating, he pursued a professional football career and was blessed to play 3 years between the NFL and Arena Football League. During that time he acquired his CSCS (Certified Strength Coach Specialist), NASM (National Academy of Sports Medicine), and NASE (National Academy of Speed & Explosion) certifications. He knew this would enable him to continue pursuing his professional career in human performance training after football ended.
In 2012, he began working with Titus Sports Academy in Newark, Delaware helping athletes of all ages master functional movement, build strength, and gain the confidence to compete in sports.
In 2015, he joined Power Train Sports & Fitness as their Performance Director in Columbia, Maryland. It was there he honed in on training philosophies with clients ranging from youth athletes- to those pursuing general fitness- and professional athletes competing in the NFL, MLB, and NBA.
In 2017, he joined acac Fitness & Wellness Centers where he directs Performance Training programs in Charlottesville, Virginia.
In 2020, he officially launched Resilience Fitness & Sports Performance as a virtual fitness and performance training service for individuals seeking training and training programs. Still in its infancy, Resilience Training has serviced hundreds of clients all across the world, bringing top of the line training, education, and support.
In his spare time, Coach Mike loves to write creative pieces, play the piano, enjoy outdoor activities, football, playing Madden, and spending quality time with his friends and family. He and his wife, Dr. Jacqueline Atunrase have a daughter, Ava.