Intermediate Athlete 8 Week Speed Strength Training Program

includes:

• two virtual consultation sessions with a Resilience Performance Coach.

  • 1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.

  • 2nd virtual consultation session is focused on reviewing your progress in the program.

• a digital folder holding your:

  • training schedule

  • comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program

  • program worksheets

  • exercise terminology glossary

  • a soft tissue maintenance booklet

  • a nutritional guideline for young athletes

  • daily motivation booklet