What defines the term “athlete”?

The term “athlete” is both confusing and loaded with stereotypes. Look in a traditional dictionary, I bet you might read the definition: “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”

But is that the true meaning of the word athlete? . Sometimes I’m surprised how many of my clients are reluctant to embrace this identity, as if they’re devaluing their love for physical activity and the work that they put in to keep up with it.

I believe there’s an intrinsic value and a sense of pride you obtain when you feel good about your commitment to a certain form of physical activity. I believe nothing feels better than than taking that commitment, putting it into action, overcoming the mental and physical obstacles that may be, and accomplishing a goal.

THAT’S the core of being an athlete whether you’re rewarded with a medal, a trophy, or simply that feeling of, ‘Hell yeah, I did that!” . So what is my definition of the term “athlete”?

Someone who enjoys and partakes in physical activity and trains to sustain and improve such activity!

Whether that’s running, dancing, lifting, hiking, biking, you name it... embrace the title, continue to live your athletic lifestyle, and find ways to keep that lifestyle for as long as you can!