Resilience Virtual Group Training Single Class Pass
Join us virtually through ZOOM for LIVE small group training classes!
Join us virtually through ZOOM for LIVE small group training classes!
Join us virtually through ZOOM for LIVE small group training classes!
Resilience Virtual Fitness Bootcamp
This H.I.I.T. workout will pump up your upper body, crush your core, tone up them legs, and get your heart rate up and running with a variation of Tabata, Pilates, Strength training, plyometrics, and cardio!
Current Virtual Boot Camp Schedule: Monday / Wednesday 6 AM and Tuesday / Thursday at 6 AM and 5:30 PM / Saturday 9 AM EST)
Resilience Flow
Virtual yoga sessions designed to promote calmness, increase body awareness, relieve chronic stress, relax the mind, sharpen concentration, and improve blood circulation and flexibility.
Current Yoga Schedule: Monday 5PM / Wednesday 5 PM EST
Resilience Strength
This online class will boost your energy levels, improve bone strength, and build lean muscle mass! These workout training sessions will not only make you stronger, they will teach you the techniques and secrets to weightlifting and muscle building!
Current Strength Schedule: Wednesday 12 PM / Friday 12 PM EST
