Adult H.I.I.T. 8 Week Training Program (E-Book)
Our #ResilienceCamp program will push you to your physical limit! This H.I.I.T. program combines Maximum Aerobic Performance (MAP) and Tabata concepts to maximize fat burning, build lean muscle mass, and increase metabolism!
this program includes:
digital folder holding your:
16 exciting H.I.I.T. programs with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
6 month #TeamResilient Membership ($90 value)
Our #ResilienceCamp program will push you to your physical limit! This H.I.I.T. program combines Maximum Aerobic Performance (MAP) and Tabata concepts to maximize fat burning, build lean muscle mass, and increase metabolism!
this program includes:
digital folder holding your:
16 exciting H.I.I.T. programs with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
6 month #TeamResilient Membership ($90 value)
Our #ResilienceCamp program will push you to your physical limit! This H.I.I.T. program combines Maximum Aerobic Performance (MAP) and Tabata concepts to maximize fat burning, build lean muscle mass, and increase metabolism!
this program includes:
digital folder holding your:
16 exciting H.I.I.T. programs with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
6 month #TeamResilient Membership ($90 value)