The Managing Menopause Cookbook
Reset your health with ease and delicious recipes aimed to help you lose body fat, balance hormones, enhance gut health, and improve physical performance.
Reset your health with ease and delicious recipes aimed to help you lose body fat, balance hormones, enhance gut health, and improve physical performance.
Reset your health with ease and delicious recipes aimed to help you lose body fat, balance hormones, enhance gut health, and improve physical performance.
Menopause refers to a natural drop in reproductive hormones that accompanies the end of menstruation. It’s a normal part of aging and typically occurs in your late 40s or early 50s but some women feel the effect of perimenopause as early as their mid to late 30s.
Over 80% of people going through or nearing menopause experience uncomfortable symptoms, such as hot flashes, mood swings, irritability, difficulty sleeping, and what many feel is the most frustrating symptom, rapid weight-gain.
The good news is that your nutrition and fitness choices can ease these symptoms and in some cases reverse them!
This cookbook provides over 30 easy, delicious breakfast, lunch, dinner, & smoothie options to support your body during menopause and help you lose or maintain your weight comfortably.
Stay Resilient!