The Fittober Body Transformation Challenge
Starting October 1st 2024!
The Fittober Body Transformation Challenge is a 30 day (4 weeks) fitness challenge that will totally transform your body, mind, and fitness level in just one month! With a custom body fat loss meal plan, LIVE Virtual and at-home, on-demand Workouts, along with daily workout challenges and more, we will compete to see who can get stronger, most fit, and see who can produce the greatest body composition change. The individual with the highest percentage of BF lost by November 1st, 2024, wins the $200 prize!
(more details below!)
Starting October 1st 2024!
The Fittober Body Transformation Challenge is a 30 day (4 weeks) fitness challenge that will totally transform your body, mind, and fitness level in just one month! With a custom body fat loss meal plan, LIVE Virtual and at-home, on-demand Workouts, along with daily workout challenges and more, we will compete to see who can get stronger, most fit, and see who can produce the greatest body composition change. The individual with the highest percentage of BF lost by November 1st, 2024, wins the $200 prize!
(more details below!)
Starting October 1st 2024!
The Fittober Body Transformation Challenge is a 30 day (4 weeks) fitness challenge that will totally transform your body, mind, and fitness level in just one month! With a custom body fat loss meal plan, LIVE Virtual and at-home, on-demand Workouts, along with daily workout challenges and more, we will compete to see who can get stronger, most fit, and see who can produce the greatest body composition change. The individual with the highest percentage of BF lost by November 1st, 2024, wins the $200 prize!
(more details below!)
** Team Resilience Members receive 10% off program! **
- A customized easy to follow low fat Meal Guide with Shopping Lists and Recipe Guides.
- Live virtual workouts Fitness Boot Camp @ 6 AM Monday - Thursday, 5:30 pm Tuesday & Thursday, 9 Am Saturday. Resilience Strength Class @ Monday 5:30 PM, Wednesday & Friday 12 PM. Resilience Flow Virtual Yoga @ Wednesday 5 pm
- Live nutrition coaching and meal prep coaching sessions
-Live express stretch and recovery workout sessions
- On-Demand Workouts that you can log in and do on your own (includes individual workouts you can do at your own pace, or classes from the past that you can workout along with!
-Daily Workout Challenges that progress from week to week (i.e. week one 1 mile run, to week 2, 2 mile run)
-Facebook and IG Support Group hosting everyone who’s participating in the challenge. In the group we can encourage each other, share pics, stories, share small victories, as well as ask questions, and post results! In this group Head Coach, Coach Mike, will go live each day showing of the daily challenge!