Adult Strength and Conditioning 8 Week Program (E-Book)

Sale Price:$250.00 Original Price:$350.00
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Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.

Your 8 week adult strength & conditioning program includes:

  • two virtual consultation sessions with a Resilience Performance Coach.

    • 1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.

    • 2nd virtual consultation session is focused on reviewing your progress in the program.

  • a digital folder holding your:

    • training schedule

    • comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program

    • program worksheets

    • exercise terminology glossary

    • a soft tissue maintenance booklet

    • a nutritional guideline

    • daily motivation booklet

  • a 6 month #TeamResilient membership ($90 value)

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Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.

Your 8 week adult strength & conditioning program includes:

  • two virtual consultation sessions with a Resilience Performance Coach.

    • 1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.

    • 2nd virtual consultation session is focused on reviewing your progress in the program.

  • a digital folder holding your:

    • training schedule

    • comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program

    • program worksheets

    • exercise terminology glossary

    • a soft tissue maintenance booklet

    • a nutritional guideline

    • daily motivation booklet

  • a 6 month #TeamResilient membership ($90 value)

Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.

Your 8 week adult strength & conditioning program includes:

  • two virtual consultation sessions with a Resilience Performance Coach.

    • 1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.

    • 2nd virtual consultation session is focused on reviewing your progress in the program.

  • a digital folder holding your:

    • training schedule

    • comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program

    • program worksheets

    • exercise terminology glossary

    • a soft tissue maintenance booklet

    • a nutritional guideline

    • daily motivation booklet

  • a 6 month #TeamResilient membership ($90 value)