↓ Click below to watch the Intro Video! ↓

The Playbook by Resilience Training is a mental fitness program for young athletes that aims to help them explore their identity, clarify their goals, learn to overcome obstacles, and develop healthy, sustainable habits that support their mental well-being.

The Playbook components include habit training, journaling, daily motivational media, mindfulness practices, and life coaching calls. Developed by sports performance coaches and psychologists, this program addresses a vital component often neglected in the development of youth athletes.

A training program that is focused on both mind and body, will strengthen the person inside of the athlete, giving them the edge on the field, and in life.

The Playbook™ JOURNAL will be an integral piece of this Mental Fitness Program. More than an empty notebook, this journal is equipped with

  • Daily Motivational Quotes

  • Weekly Prompts & Reflections

  • Mental Fitness Exercises

  • Emotional Intelligence Training

A structured series of audio clips, videos, and lessons, aimed to help your athlete raise self-awareness, confidence, self-esteem. In this pillar of the program our athlete learns what mental health is and how to development mental strength, mental pliability, and mental endurance..

Individual 1:1 and Coach Lead Video Group Talks.

Group talk, even anonymous talk, can be less intimidating and yet very effective for young athletes. This will provide our athletes with a supportive environment with peers who are facing the same pressures they are. In these groups we will discuss relevant topics and give athletes the opportunity to share their personal experiences.

The Playbook™ comes with a customized mindfulness and fitness program. With exercises such as focused breathing and EFT Tapping, we teach our athletes techniques to relieve stress. With a strength and conditioning program, we coach our athletes how to exercise to physical health and performance.

But why why is mental fitness important for my athlete?  

Click the video below to watch a soundbite from Coach Mike’s presentation at St. Anne Belfield School, VA on Rising Above Pressure With Mental Fitness!